Start Weight:(18 Dec 12) 299.8 lb
Current Weight:(20 May 13) 296.5 lb
Goal Weight:242.5 lb
following: Terebentikh's own diet
performance: losing 0.7 lb a week

FatSecret member since: 18 Dec 12

Terebentikh's Weight History

Terebentikh's Cookbook

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
view complete cookbook

Terebentikh's Latest Posts

lose 2lb to 6 lb per week
this regime (diet) has got too many details, but it is the easiest diet i ever had, besides, it's very comfortable that it makes you forget about it !!!

list of prohibited foods :

1- salty stuff(salty cheese, etc..)
2- beverage drinks containing soda (like pepsi, coce, etc..) no matter if it is diet or not, it's not about calories here, but about the SODA
3- mayonnaise, ketchup, similar stuff (Mustard is OK)
4- mango, dates, watermelon, Fig
5- white bread
6- ... (if there is something i missed, will be mentioned later)

list of Quantities (food stuff that should be took in a daily basis but should not exceed the following quantities)

1- Sugar (2 cup spoons of white sugar, or 5 cup spoons of brown sugar, or 2 cup spoons of honey, NO OTHER SUGAR TYPES <EVEN DIET> ARE ALLOWED
2- Milk (1 cup of milk daily)
3- Chewing gum (4 chewing gums a day, Sugar is not a problem, although it's preferred not to be present)
4- loaf of bread = the size of 2 hand palms together, (not white, not brown, the bread that is nearly yellow, if not found, HALF loaf of brown bread will be OK)
5- ... (if there is something i missed, will be mentioned later)

- you should take at least 8 cups of water
- this diet is a 7 days diet, in which the last day has a FREE "lunch" ONLY, not full free day

daily break fast (before 11 am)

(one of the following options)

1- any 2 kinds of food (not prohibited) with any quantities + 1 loaf of bread

2- any 1 kind of food (not prohibited) with any quantity + 2 loafs of bread

3- a 50gm bar of any sweets(preferred with hot drink)

4- one serving of any kind of cake(preferred with hot drink)

Snack(after break fast by 2 hours, and ALSO before lunch
by 2 hours)

(one of the following options)
1- a 50gm bar of any sweets (2 times a week maximum)
2- fruits (a quantity of 2 hand palms)
3- fresh juice (any non-prohibited kind of fruits)
4- beverage juice (which is in super markets - same as fresh juices)

Lunch(before 6 pm)


(first and second days of the week)
- one kind of protein + one kind of carbohydrates + green salad + one kind of cooked vegetables

(third and fourth days of the week)
- one kind of carbohydrates + green salad + one kind of cooked vegetables

(fifth and sixth days of the week)
- one kind of protein + green salad + one kind of cooked vegetables

- seventh day is "free"
- if you want lower calories per week you can eat on the third and fourth days like the fifth and sixth days (protein + salad + veg.)

Dinner(before 10pm and ALSO after the lunch by 4 hours)

(one of the following options)
1- any fruits cocktail or fruit salad (same Very Happy )
2- one kind of fruits (any quantity) + yogurt (2 cups maximum)

one last point as i remember, you must stay awake for 2 hours after dinner, you cant sleep before that

also you cant sleep in between the day (catnaps)

i lost 40 kilos in one year by this diet

another point, if you will exercise, i believe it is preferred to exercise right before lunch, or at least before the snack, but not directly when you wake up,
eating any thing before workout by 2 hours will increase metabolism

posted 18 Dec 2012, 05:07
Terebentikh has submitted 1 post

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Terebentikh's journal

28 December 2012


20 December 2012

today is the free Lunch day so tomorrow surely will be a downfall :D

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