Tenny1 - Member

Tenny1

Joined January 2011

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Weight History

Start Weight

230.0 lb

Lost so far: 6.0 lb

Current Weight

224.0 lb
Performance: losing 2.1 lb a week

Goal Weight

170.0 lb

Still to go: 54.0 lb

Tenny1's Weight History

212

50lb Weight Loss Challenge for Us

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g

Sweet potatoes and apples add moistness and natural sweetness to this simple cake.

cals: 80kcal | fat: 4.83g | carbs: 9.64g | prot: 1.46g

A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.

cals: 362kcal | fat: 12.78g | carbs: 2.71g | prot: 56.43g

A quick low calorie meal.

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just joined
Thank you. congrats on your success. I would love to take a pic like that.

posted 30 Jan 2011, 19:54

just joined
I just joined fatsecret and also joined 50 lb challenge. Am wondering what to do next. Any suggestions?

posted 30 Jan 2011, 19:34

Tenny1 has submitted 2 posts

	1 fl oz beets and olive salad
	Walking (brisk) - 4/mph