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Teeravis
Teeravis
Joined December 2008
Posts
17
Following
1
Followers
2
Weight History
Start Weight
173.0 lb
Lost so far:
6.8 lb
Current Weight
179.8 lb
Performance:
gaining 0.8 lb a week
Goal Weight
163.0 lb
Still to go:
16.8 lb
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Teeravis's Weight History
view Teeravis's complete history
Following
Joe Brown
last weighin:
gaining 0.2 lb a week
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Teeravis's Recent Food & Exercise
1 serving fruit and nut mix
2 servings Cheese Sticks
1 breast, bone and skin removed Chicken Breast Meat (Broilers or Fryers)
Weight Training (moderate)
Calisthenics (heavy, e.g. pushups)
Exercise machine (fast)
view diet calendar
