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Weight History
showing entries 21 to 25 of 29
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04 June 2010
The most difficult thing about this losing weight thing is my mind set. I need to start looking at it as a lifestyle change and not a diet. I need to stop "lusting" (for lack of a better word) over fast food and junk food and develope a taste for the healthier foods. I want healthy foods to satisfy me the way junk food satisfies me. I want junk food to be repulsive to me. I hope to someday eat french fries and not have them be appealing to me.
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03 June 2010
I was 16% over my RDI yesterday. :-( I was hungry late in the day and made poor eating decisions. I have to find a way to combat the ravenous hunger that I feel during PMS. I am never full during this time of the month. On the positive side, I was active all day yesterday which burns calories. Didn't get any planned exercise in though.
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01 June 2010
I am struggling to make tasty low calorie meals so I have gone to using Lean Cuisine meals as they have variety and are very tasty. A big plus is that fact that the fat, calories, and fiber are right on the front of box. No measuring or weighing. I hope to eventually come up with meals that I can make from scratch.
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31 May 2010
I am going to make sure to exercise more this week.
Weigh-in:
268.3 lb
lost so far:
2.0 lb
still to go:
123.3 lb
Diet followed 100%
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losing 2.8 lb a week
29 May 2010
I am finding it difficult to use all 1800 calories each day. I eat a meal and am satisfied and don't see any need to eat just to make up RDI. There is still the struggle of wanting to finish what my kids leave so that it won't go to waste especially if it's something that I really enjoy like bacon. I haven't given in so far but the desire is great. I need to break this habit.
(3 comments)
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