Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TeddyApollo
Journal
TeddyApollo's Journal
TeddyApollo's Profile
|
Send a Message
|
Weight History
showing entries 31 to 35 of 80
Page:
Prev
...
3
4
5
6
7
8
9
10
11
...
Next
10 June 2017
So I'm away for 16 days, which means no gym for me. I will be doing body weight workouts though, I don't want to lose my progress!
add comment
09 June 2017
Week 2 - Session 2: Lower body - 08/06/17
Foreword
Blimey. The anxiety of the general election and my pre-work seem to have put a rocket up my ass tonight. I still can’t help but watch the bodies that can freely perform pull ups and various other types of pull up, because, to me, that’s the benchmark of strength that I’m currently aiming for. Had to drop the barbell hip thrust as you may remember I can get through much heavier weights than I can safely lift into position… I’m thinking of doing single leg bridges next time. Check out these numbers though, happy with that squat!
Pre-work out consumption
MyProtein MYPRE orange flavour - 8 grams mixed with water
Work out (1m 30s rest between sets)
Smith machine barbell squat
10 x 11.3 kg + 10 x 16.3 kg + 10 x 21.3 kg
10 x 26.3 kg
10 x 31.3 kg
10 x 36.3 kg
10 x 41.3 kg
10 x 46.3 kg
10 x 51.3 kg
Kettlebell sumo squat
10 x 18 kg
10 x 20 kg
10 x 22 kg
Sandbag lunges
10 x 10 kg
10 x 10 kg
10 x 10 kg
Leg extensions
10 x 32 kg
10 x 39 kg
10 x 45 kg
10 x 52 kg
Seated calf raises
10 x 79 kg
10 x 86 kg
10 x 93 kg
10 x 100 kg
Prone hamstring curls
10 x 36 kg
10 x 41 kg
10 x 41 kg
HIIT Spin (13 minutes)
Post-workout consumption
MyProtein Impact Diet Whey double chocolate flavour (58 grams), with creatine monohydrate (5 grams), mixed with 400mL semi-skimmed milk.
add comment
08 June 2017
Week 2 - Session 1: Upper Body - 07/06/17
Foreword
My body hates me. But I guess that’s warranted because I hate my body. You remember that ab workout that I did on my Saturday session? Well, what I’m hoping are DOMS are crippling me. I could barely get on the bench to press! Obviously, you engage your core in many workouts, so I feel it really impeded on my performance tonight.
Pre-workout consumption
MyProtein MYPRE orange flavour - 8 grams mixed with water
Work out (1m 30s rest between sets)
Smith machine bench press
10 x 11.3 kg + 10 x 16.3 kg + 10 x 21.3 kg
10 x 26.3 kg
10 x 28.8 kg
10 x 28.8 kg
Assisted dips
10 x (84-41 kg)
10 x (84-41 kg)
10 x (84-36 kg)
Assisted pull up
10 x (84-41) kg
10 x (84-41) kg
10 x (84-41) kg
Lateral raise (weight of each dumbbell)
10 x 4 kg
10 x 5 kg
10 x 6 kg
Rope pulldown
10 x 10.2 kg + 10 x 12.5 kg + 10 x 14.7 kg
10 x 17 kg
10 x 19.3 kg
Seated cable row
10 x 39 kg
10 x 45 kg
10 x 45 kg
Bench flyes (machine)
10 x 32 kg
10 x 39 kg
10 x 45 kg
EZ bar bicep curls
10 x bar mass + 11.4 kg
10 x bar mass + 15.8 kg
5 x bar mass + 15.8 kg
Post-workout consumption
MyProtein Impact Diet Whey double chocolate flavour (58 grams), with creatine monohydrate (5 grams), mixed with 400mL semi-skimmed milk.
add comment
05 June 2017
Week 4 - Session 4: Back & biceps - 04/06/17
Foreword
Tonight was pretty rubbish. It was a last minute decision to go to the gym, after a glass of wine. I felt weak. My eating habits have fallen a bit slack too, but I have 26 days left in this awful house before I can finally have a useable kitchen. I also cut out the crunch routine because I’m still very sore from the workout a couple of days ago.
Pre-work out consumption
MyProtein MYPRE orange flavour - 8 grams mixed with water
Work out (1m 30s rest between sets)
Deadlift
10 x 25 kg
10 x 30 kg
10 x 35 kg
10 x 40 kg
Assisted pull ups
10 x (83.5 - 45 kg)
10 x (83.5 - 45 kg)
10 x (83.5 - 45 kg)
Seated cable row
10 x 32 kg
10 x 39 kg
10 x 45 kg
10 x 52 kg
EZ bar bicep curls
10 x 17.5 kg
10 x 17.5 kg
10 x 17.5 kg
Hammer curls (on preacher)
10 x 6 kg
10 x 6 kg
10 x 6kg
Bicep curls
10 x 6 kg
10 x 7 kg
10 x 8 kg
Post-workout consumption
MyProtein Impact Diet Whey double chocolate flavour (58 grams), with creatine monohydrate (5 grams), mixed with 400mL semi-skimmed milk.
add comment
02 June 2017
Week 4 - Session 3: Shoulders & Abs - 02/06/17
Foreword
I’m aware that my shoulders are lagging behind in progress, but I’ve also had shoulder injuries before so I’m just happy they’re still working. Slowly but surely on them! The abs section was fun, I really surprised myself. The hanging leg raises were supposed to be hanging knee raises which I thought I would struggle with, but I managed the full version for four sets of ten! Also, I maxed out the weight on the weighted cable crunches, so continued on the crunch machine. I also noticed that I have about double the flexibility in my back that I had four weeks ago, not sure if this is a good or bad thing but movement with diminished pain is a relief I never thought I’d experience! Here’s tonight’s round-up…
Pre-work out consumption
MyProtein MYPRE orange flavour - 8 grams mixed with water
Work out (1m 30s rest between sets)
Smith machine military press
10 x 11.3 kg + 10 x 16.3 kg [superset]
10 x 21.3 kg
10 x 18.8 kg
Lateral raise
10 x 4 kg
10 x 4 kg
10 x 4 kg
10 x 5 kg
Rear flyes
10 x 5 kg
10 x 6 kg
10 x 7 kg
Plate side bends (no rest between sets)
10 x 10 kg
10 x 15 kg
10 x 20 kg
Hanging leg raises
10
10
10
10
Weighted cable crunches (no rest between sets)
10 x 5.7 kg
10 x 10.2 kg
10 x 14.7 kg
10 x 19.3 kg
10 x 23.8 kg
10 x 28.4 kg
10 x 32.9 kg
Crunch machine
10 x 32 kg + 10 x 36 kg [superset]
10 x 41 kg
10 x 45 kg
10 x 50 kg
Post-workout consumption
MyProtein Impact Diet Whey double chocolate flavour (58 grams), with creatine monohydrate (5 grams), mixed with 400mL semi-skimmed milk.
add comment
Other Related Links
Members
Members
Forums
TeddyApollo's weight history
view complete history