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Weight History
showing entries 16 to 20 of 80
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18 July 2017
Week 2 - Session 2: Pull - 18/07/17
Foreword
Not much to report today, just made sure I got that squeeze on my reps and got my sweat on!
Pre-work out consumption
Two eggs fried in 1 kCal spray, with roasted asparagus and tender stem broccoli.
MyProtein MYPRE orange flavour - 8 grams mixed with water.
Work out (1m 30s rest between sets)
Seated row
10 x 45 kg
10 x 45 kg
10 x 45 kg
Smith machine shoulder shrug
10 x 21.3 kg
10 x 31.3 kg
10 x 41.3 kg
10 x 51.3 kg
Single arm row
10 x 14 kg
10 x 14 kg
10 x 14 kg
Preacher curls
10 x 15 kg
8 x 17.5 kg
10 x 15 kg
Lateral pull down
10 x 32 kg
10 x 34.3 kg (sub par form)
10 x 32 kg
10 x 32 kg
Hammer curls
10 x 6 kg
10 x 8 kg
10 x 8 kg
Post-workout consumption
Musclefood beef meatballs in home made ragu over wholewheat penne, with my own fresh basil to garnish.
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18 July 2017
yay!
Weigh-in:
189.6 lb
lost so far:
30.9 lb
still to go:
30.2 lb
Diet followed reasonably well
(1 comment)
losing 3.9 lb a week
17 July 2017
Week 2 - Session 1: Push - 17/07/17
Foreword
I don’t feel like I worked very hard but actually, I probably did, if that makes sense? Also, I had to do my HIIT after I made the bagel as it took me 15 minutes to walk home from the gym, and I spent a good while making it all beautiful so I just wanted to make sure my body was still ready for those carbs.
Pre-work out consumption
Musclefood rump beef steak burgers, 2 poached eggs and some tender stem broccoli.
MyProtein MYPRE orange flavour - 8 grams mixed with water
Work out (1m 30s rest between sets)
Incline barbell press
10 x 20 kg
10 x 25 kg
10 x 25 kg
EZ bar skull crushers
10 x 15 kg
10 x 17.5 kg
10 x 17.5 kg
Chest flyes (machine)
10 x 52 kg
10 x 52 kg
10 x 52 kg
Dumbbell shoulder press
10 x 5 kg
10 x 6 kg
10 x 7 kg + 8 x 5 kg
Dumbbell kickback
10 x 5 kg
10 x 6 kg
10 x 7 kg
Front dumbbell raise (each arm)
10 x 5 kg
10 x 6 kg
10 x 6 kg
15 mins HIIT
Post-workout consumption
Build-up bagel consisting of 1 egg, 1 red onion and chive bagel, 2 tsp bbq sauce, 1tbsp Fage Greek yoghurt, tomatoes, chicken breast and minute steak
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17 July 2017
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17 July 2017
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