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Weight History
showing entries 16 to 20 of 74
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27 August 2015
Another good day of progress in the making.
Weigh-in:
164.0 lb
lost so far:
2.0 lb
still to go:
4.0 lb
Diet followed 100%
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losing 11.2 lb a week
26 August 2015
The experience of accounting for every calorie has opened by eyes to small ways that I had been adding in a large number of calories. By modifying those habits I have been able to come in at about 1700 calories per day, which is my BMR. I am being active (lifting on monday, lifting and climbing on tuesday, and lifting and playing futsal on wednesday). On thursday I will lift and climb again. I also walked the dog, but she is a beagle so that is a slow paced activity.
After futsal tonight I weighed 163.5, but I only record my morning weight. I am curious what it will be-- I just finished my final meal of the day, which is a large protein shake with milk, yogurt, banana, pea protein powder, and cocoa powder.
Anyways, I am psyched to see what the scale says tomorrow. My big insight from the last couple days is that progress is all about the calories that you did not eat yesterday. Because of that, I am looking forward to tomorrow, when today's efforts will become yesterday's missing calories.
Weigh-in:
165.6 lb
lost so far:
0.4 lb
still to go:
5.6 lb
Diet followed 100%
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losing 5.6 lb a week
24 August 2015
I took the time to calculate my basal metabolic rate and the total daily energy expenditure (or whatever it is called). Today is the first day that I have really counted up every item, and have seen several areas that I was consuming calories out of proportion with how valuable that item was to me. I also could see how eating a smaller breakfast and a super strict lunch will be key to meeting my goals for this fall. I am actually very excited to see how this goes.
Weigh-in:
167.2 lb
lost so far:
0 lb
still to go:
7.2 lb
Diet followed N/A
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20 August 2015
Keeping steady.
Weigh-in:
166.0 lb
lost so far:
6.0 lb
still to go:
6.0 lb
Diet followed reasonably well
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steady weight
18 August 2015
I have been exercising consistently over recent weeks. I am getting stronger but not really loosing much weight. That is fine for now, since I am close to my maintenance weight goal of 160, but the reality may actually be that 165 is my actual maintenance weight.
Weigh-in:
166.0 lb
lost so far:
6.0 lb
still to go:
6.0 lb
Diet followed reasonably well
(4 comments)
losing 0.3 lb a week
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