TOAST - Member

TOAST

Joined September 2007

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Weight History

Start Weight

160.0 lb

Lost so far: 14.0 lb

Current Weight

174.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

136.0 lb

Still to go: 38.0 lb

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Perfect NEW SUGAR...........ERYTHRITOL plus more helpful tips!
I have been using a new kind of delicious sugar called ERYTHRITOL in everything that I want sweet! ALSO CAN BE USED TO COOK WITH!!
Very little of this sugar is actually digested so about 90% or more just passes through your system......and it oes not effect blood sugar! Pretty cool stuff!PLUS...IT TASTES EXACTLY LIKE REAL SUGAR!!
I make my own STARBUCKS by adding the sugar to my coffee and whipping non-fat milk with my handy little frother. I also add this sugae to my hot cereal in the morning.
There is a product called "Z Sweet" that can be found in some health food stores.

I order mine at www.life-enhancement.com (Very intelligent/knowledgeable life extension scientists run this site so be sure to read what they have to say about this sugar. Check out their RESISTANT STARCH etc.

Okay, another cool product is called INULIN powder (sometimes sold as a prebiotic)I add a teaspoon to my hot cereal for fiber AND I also add a heaping tablespoon of OAT FIBER......only 5 calories and about 28 grams of fiber!! This can be ordered at www.honeyvillegrain.com. I usually get the 4 pound bag.
It is not too bad, it tastes a little bit like "baby mush" cereal. This keeps me really full!! I have found that the more fiber I add the more weight I lose!!
If you have a "Trader Joes" in your area you must also try the low fat CREAMY CILANTRO salad dressing...THE BEST!! INULIN can be found at Trader Joes too!
My last little tidbit for the day..........SWISS MISS FUDGE BARS........only 2 points each!! Soo good!! I get mine at SAMS CLUB.

If you have any questions or comments feel free to email me at: melba@paradisepotions.com

posted 30 Oct 2007, 17:12

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50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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