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TJC72's Journal

TJC72's Profile |Send a Message | Weight History

showing entries 1 to 5 of 9

Page: 1 2 Next

29 July 2013

Weigh-in: 160.9 lb

lost so far: 4.4 lb

still to go: 17.6 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

13 July 2013

Weigh-in: 163.1 lb

lost so far: 2.2 lb

still to go: 19.8 lb

Diet followed reasonably well

add comment gaining 0.8 lb a week

14 May 2013

Weigh-in: 156.5 lb

lost so far: 8.8 lb

still to go: 13.2 lb

Diet followed reasonably well

add comment steady weight

27 April 2013

Weigh-in: 156.5 lb

lost so far: 8.8 lb

still to go: 13.2 lb

Diet followed reasonably well

add comment losing 3.1 lb a week

22 April 2013

Feeling great! Stuck to the plan last week and did lots of exercise and had very few treats. I would have like dto have lost a bit, but I do feel better in my clothes and i can notice a difference even if the scales don't. It might be a hard week this week as I am in the car for 3 days but I will see it as a challenge to record all my exercise and food through the three day period.
Apparently today is the day when women traditionally begin their diets so that they are the weight they want to be by the time they go on holiday. I'm way ahead of that (psychologically speaking at least). Fully bought in to the programme now. Onwards and upwards (but not in weight or measurements).

Weigh-in: 158.7 lb

lost so far: 6.6 lb

still to go: 15.4 lb

Diet followed reasonably well

add comment steady weight

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