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T-Mannh
T-Mannh
Joined May 2023
Posts
61
Following
1
Followers
8
Weight History
Start Weight
187.4 lb
Lost so far:
22.0 lb
Current Weight
165.3 lb
Performance:
losing 23.1 lb a week
Goal Weight
165.3 lb
Still to go:
0 lb
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T-Mannh's Weight History
view T-Mannh's complete history
T-Mannh's Latest Member Challenges
32
Daily Accountability 2024-#06
status:
Completed
ended:
12 Feb 24
view progress
37
Daily Accountability 2023-#38
status:
Completed
ended:
25 Sep 23
view progress
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Following
NatePietersen
last weighin:
losing 4.6 lb a week
T-Mannh's Cookbook
cals: 635kcal | fat: 36.51g | carbs: 11.76g | prot: 64.08g
Chicken Salad
Delicious and easy recipe.
cals: 145kcal | fat: 9.57g | carbs: 10.56g | prot: 2.71g
Vegetable Pot
Healthy and easy to make side dish stir fry vegetables.
cals: 298kcal | fat: 13.35g | carbs: 5.54g | prot: 37.06g
Butter Chicken
Delicious and low calorie chicken dish.
cals: 252kcal | fat: 3.77g | carbs: 28.29g | prot: 25.89g
Mustard Tuna Salad
Fresh summer tuna salad with a sweet honey mustard dressing.
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T-Mannh's Recent Food & Exercise
1
cup
Coffee (Brewed From Grounds)
1
mug
Black Tea
2 tsps Sugar
Bicycling (very fast) - 17.5/mph
Bicycling (leisurely) - <10/mph
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T-Mannh's Groups
LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!
For those of us that keep stopping a restarting
This group is for those of us that keep stopping and restarting our weight loss journey.
view all T-Mannh's groups