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Sweettopping
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Weight History
showing entries 1 to 3 of 3
06 February 2012
Monday...I made a Chicken stew/soup yesterday to help with my weight loss. I included veggies that are good for the blood type "a" diet. I wasn't able to have any yet. A quick taste while cooking and it tastes great and smells wonderful. I cannot wait to have it for luch or supper tonight. I'm not sure if I will get any exercise in today, but hopefully soon. Tomorrow night there is a class at Goodlife. Depending on my mood, hopefully I can make the class.
I have a Dr's appointment as well as a counselling appointment today. I can't wait to express my feelings to my counsellor.
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05 February 2012
Today is the day I stop feeling guilty about taking time for myself. On many occassions my doctors and counsellors have instructed me to stop beating myself up over these feelings. Everyone should take care of themselves or no one else will. I find this hard and it's been like this for as long as I can remember.
I have been trying to tell myself every week that I need to just get up and start walking in the morning to get started. Then as every day passes, so does my motivation. I'm tired of the way I feel and look. I'm not just feeling fat and tired, I'm emotionally feeling unwanted.
I signed up for Goodlife on Friday, Feb, 3rd. I'm going to an orientation next week and start going to workout classes. I want to start tanning again and go out on my own without being asked why are you taking this time for yourself and feeling guilty about it. I need to release my stress of my children and over all life of a mother and wife.
Here's to the next stage of my life. I can and will do this!
Weigh-in:
187.0 lb
lost so far:
0 lb
still to go:
47.0 lb
Diet followed N/A
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05 February 2012
Weigh-in:
187.0 lb
lost so far:
0 lb
still to go:
47.0 lb
Diet followed N/A
add comment
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Sweettopping's weight history
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