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Monday...I made a Chicken stew/soup yesterday to help with my weight loss. I included veggies that are good for the blood type "a" diet. I wasn't able to have any yet. A quick taste while cooking and it tastes great and smells wonderful. I cannot wait to have it for luch or supper tonight. I'm not sure if I will get any exercise in today, but hopefully soon. Tomorrow night there is a class at Goodlife. Depending on my mood, hopefully I can make the class.
I have a Dr's appointment as well as a counselling appointment today. I can't wait to express my feelings to my counsellor.
Diet Calendar Entry for 06 February 2012:
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280 kcal
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Fat: 5.83g | Prot: 6.10g | Carb: 53.07g.
Breakfast: Banana (Dole), Activia Strawberry Yogurt, Almond Breeze, Sugar Twin, Folgers Coffee. more...
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