SuzieQ121963 - Member

SuzieQ121963

Joined January 2014

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Weight History

Start Weight

240.0 lb

Lost so far: 0 lb

Current Weight

240.0 lb
Performance: Steady

Goal Weight

170.0 lb

Still to go: 70.0 lb

I am 50 years young and 240lbs which for me is 70lbs. to heavy. I am being up front not so much for others but for myself. i am hoping by just saying what is real, maybe it will sink in. Use to be very nice looking good shape and I ruined it. I deal with illness and depression so those are my obstacles.God Bless everyone.

SuzieQ121963's Weight History

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	weightloss0511
	last weighin: losing 0.5 lb a week

SuzieQ121963's Latest Posts

hey
If you like we can keep one another motivated. The food journal really helps me and also I googled and found a website that calculates the calories when I walk. That helps me because if I tip pass the number of calories from my eating, when I walk it helps me by bringing my calories back down. If you go to hard,and starve yourself your not going to be able to maintain. Try to get more proteins in. I say this to you and me. Good luck on your new lifestyle.

posted 16 Jan 2014, 10:35

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SuzieQ121963's Recent Food & Exercise

	2 medium slices Texas Toast
	1/2 serving Johnsonville Mild Italian Sausage
	1 cup Tomato Sauce
	Walking (slow) - 2/mph

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