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Susan G
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Weight History
showing entries 1 to 5 of 5
20 April 2010
Had a very good week. I was focused and not too ridgid. I lost 4 lbs. this week and am very happy with my progress.
Weigh-in:
204.6 lb
lost so far:
0 lb
still to go:
58.6 lb
Diet followed reasonably well
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losing 3.5 lb a week
14 April 2010
A positive day with many victories. I started the day at the gym, did weight training after a 2 week hiatus due to a medical procedure.
A great session with my therapist, gaining valuable insight into my feelings and how I need to experience them instead of eating them.
A very helpful "call of clarity" with Lindee Lou that helped my process what I learned today and she also reminded me I can never be separated from God's love.
My eating was in check as I planned. I ate a few too many bites of roasted chicken as I was putting it away. I quickly recovered by reminding myself that I was full.
I "closed" the kitchen tonight and told myself that it was not open for business!
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12 April 2010
So tonight I am joining FatSecret! Thanks to my Weight Watcher buddy Janice for inviting me to be her FatSecret buddy.
I have been struggling for months and have gained 24lbs of the 45lbs I lost last year on Weight Watchers.
This is my intervention!!!
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12 April 2010
Weigh-in:
208.6 lb
lost so far:
0 lb
still to go:
62.6 lb
Diet followed reasonably well
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gaining 0.7 lb a week
07 December 2009
Weigh-in:
196.4 lb
lost so far:
0 lb
still to go:
50.4 lb
Diet followed N/A
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Susan G's weight history
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