Weigh In record (no journal entry) for 12 April 2010
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208.6 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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2328 kcal
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Fat: 80.72g | Prot: 98.97g | Carb: 320.26g.
Breakfast: egg beaters, 1 cup oatmeal, 1/2 teaspoon brown sugar, chopped pecans, 1/2 cup Dannon Low Fat Vanilla yogurt. Lunch: Kashi Trail Mix bar. Dinner: Chipotle carnitas salad. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Starbucks Venti Iced Coffee with skim milk. more...
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3378 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Shopping - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 40 minutes, Swimming (slow) - 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.7 lb a week
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