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Weight History
showing entries 26 to 30 of 63
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12 July 2021
I'm not sure i trust my scale, the is no way me and my daughter is the same weight. But I've been at the 1 (detox)phase for 4 days, and now starting the 2nd phase (lean and steady). But I can see my upper waist doesn't petrude like before and that was a concern. Plus I feel less out of breath.
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12 July 2021
Phase II (14 days)
Weigh-in:
184.6 lb
lost so far:
1.2 lb
still to go:
40.6 lb
Diet followed reasonably well
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gaining 0.3 lb a week
07 July 2021
restart 21 day
Weigh-in:
184.4 lb
lost so far:
1.4 lb
still to go:
40.4 lb
Diet followed reasonably well
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gaining 0.4 lb a week
06 March 2021
Weigh-in:
178.0 lb
lost so far:
7.8 lb
still to go:
34.0 lb
Diet followed reasonably well
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losing 0.3 lb a week
12 February 2021
double ceckin nutrition
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