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Weight History
showing entries 11 to 15 of 134
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20 April 2020
Cólica terrível e TPM estressante 😰
(sem redução em nenhuma medida...me sentindo super inchada )
IMC: 23.9
Gordura Corporal : 32,2% ( planilha Gorgonoid ) 28,4% ( Balança Biopedancia )
Abdômen : 86
Cintura : 72
Quadril : 102
Coxa : 60
Weigh-in:
130.1 lb
lost so far:
13.9 lb
still to go:
9.9 lb
Diet followed reasonably well
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losing 1.1 lb a week
16 April 2020
Resumo dos primeiros 30 dias de dieta:
-5,5kg
IMC de volta ao Normal
-3,7% de gordura corporal
-7cm de Abdômen
-9cm de Cintura
-5cm de Quadril
-5cm de coxa
Simbora rumo a mais uma Meta !!! 👊🏻
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13 April 2020
Meta 2 Alcançada 👊🏻
IMC: 24,1
Gordura Corporal : 32,2% ( planilha Gorgonoid ) 28,6% ( Balança Biopedancia )
Abdômen : 86
Cintura : 72
Quadril : 102
Coxa : 60
Weigh-in:
131.2 lb
lost so far:
12.8 lb
still to go:
11.0 lb
Diet followed reasonably well
(8 comments)
losing 1.1 lb a week
06 April 2020
IMC: 24,3
Gordura Corporal : 32,7% ( planilha Gorgonoid ) 29,0% ( Balança Biopedancia )
Abdômen : 86
Cintura : 71
Quadril : 104
Coxa : 61
Weigh-in:
132.3 lb
lost so far:
11.7 lb
still to go:
12.1 lb
Diet followed reasonably well
(2 comments)
losing 1.8 lb a week
30 March 2020
IMC: 24,7 ( Normal - Meta 1 Alcançada 👊🏻 )
Gordura Corporal : 33,2% ( planilha Gorgonoid ) 29,6% ( Balança Biopedancia )
Abdômen : 88
Cintura : 73
Quadril : 104
Coxa : 61
Weigh-in:
134.0 lb
lost so far:
9.9 lb
still to go:
13.9 lb
Diet followed reasonably well
(4 comments)
losing 3.5 lb a week
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