Spottedpenny - Member

Spottedpenny

Joined September 2012

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Weight History

Start Weight

172.0 lb

Lost so far: 22.0 lb

Current Weight

194.0 lb
Performance: losing 0.9 lb a week

Goal Weight

140.0 lb

Still to go: 54.0 lb

Spottedpenny's Weight History

cals: 109kcal | fat: 2.62g | carbs: 19.14g | prot: 4.56g

A variation on the classic tabbouleh salad. Great on the go salad that is fresh and light.

cals: 315kcal | fat: 16.29g | carbs: 21.58g | prot: 21.48g

Tangy, full meal salad with grilled chicken and kalamata olives.

cals: 391kcal | fat: 24.21g | carbs: 16.23g | prot: 27.48g

Boneless skinless chicken breast in a creamy sauce, baked to lightly crispy tenderness.

cals: 120kcal | fat: 4.34g | carbs: 19.60g | prot: 2.29g

A fresh salad perfect for a summers day.

view complete cookbook

	1 serving Dom Reserve Smoked Atlantic Salmon
	2 large Scrambled Egg (Whole, Cooked)
	1 serving Chosen Foods 100% Pure Avocado Oil
	Cooking
	Watching TV/Computer
	Housework

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.