Weigh In record (no journal entry) for 12 January 2017
|
224.4 lb
Lost so far: 8.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2017:
|
2136 kcal
|
Fat: 48.95g | Prot: 145.22g | Carb: 260.50g.
Breakfast: Heinz Tomato Ketchup, Maple Grove Farms Sugar Free Syrup, Kraft Natural Shredded Fat Free Cheddar Cheese, Eggo Pumpkin Spice Waffles, All Whites 100% Liquid Egg Whites, Milk (1% Lowfat with Added Vitamin A). Lunch: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia. Dinner: Clementines, ShopRite Broccoli Florets, Vigo Jasmine Rice, Green Tea, Green Giant Whole Kernel Sweet Corn, Baked Sweetpotato (Peel Not Eaten), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Popchips Crazy Hot Potato Chips, Gorton's Simply Bake Haddock, Lean Cuisine Marketplace Cheese Tortellini. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spin55's weight history
|