Spiderzmobile

Start Weight:(06 Aug 11) 223.0 lb
Current Weight:(16 Feb 12) 218.0 lb
Goal Weight:175.0 lb
following: Calorie Count
performance: losing 1.0 lb a week

8 Years - USMC
9 Years - Civilian
9/11 happened - decided to get back in the military.
10 Years - USAF

Semper Fi - Aim High

FatSecret member since: 15 Jul 10

Spiderzmobile's Weight History


Spiderzmobile's Latest Member Challenges

817
  ~~~Drop 30lbs by Thanksgiving~~~
status: Completed
ended: 14 Nov 11
view progress
 
 


Spiderzmobile's Buddies

rfeasley
on diet Medifast
last weighin: steady Steady
   
Spiderzmobile has 1 buddy



Other Related Links

Members

Calorie Count


Spiderzmobile's journal

04 April 2011

Found out Sunday that I have Gout; can be a factor when on high Protein diet. Have to do something else other than Medifast.
on diet Medifast  

01 December 2010

Passed PT Test, 77.7, I need to work on Run and Push-ups.
on diet Medifast  

Spiderzmobile's Recent Food & Exercise

Spiderzmobile's Recent Activity

Spiderzmobile's Own Activity

No recent activity.

Spiderzmobile's Buddies

No recent activity.

Other Member Diet Recent Activity

dpennel updated their Exercise Diary.
jmluongo updated their Food Diary.
grdnof recorded a Weigh In at 217.8 lb.
Gigi39 recorded a Journal Entry and a Weigh In at 201.5 lb.
Omarpal supported Patti No Cake's Journal Entry.
Arizonaed recorded a Weigh In at 170.0 lb.
ritenour recorded a Weigh In at 202.8 lb.
Topazz recorded a Weigh In at 263.4 lb.