Spiderzmobile

Start Weight:(06 Aug 11) 223.0 lb
Current Weight:(16 Feb 12) 218.0 lb
Goal Weight:175.0 lb
following: Calorie Count
performance: losing 1.0 lb a week

8 Years - USMC
9 Years - Civilian
9/11 happened - decided to get back in the military.
10 Years - USAF

Semper Fi - Aim High

FatSecret member since: 15 Jul 10

Spiderzmobile's Weight History


Spiderzmobile's Latest Member Challenges

817
  ~~~Drop 30lbs by Thanksgiving~~~
status: Completed
ended: 14 Nov 11
view progress
 
 


Spiderzmobile's Buddies

rfeasley
on diet Medifast
last weighin: steady Steady
   
Spiderzmobile has 1 buddy



Other Related Links

Members

Calorie Count


Spiderzmobile's journal

04 April 2011

Found out Sunday that I have Gout; can be a factor when on high Protein diet. Have to do something else other than Medifast.
on diet Medifast  

01 December 2010

Passed PT Test, 77.7, I need to work on Run and Push-ups.
on diet Medifast  

Spiderzmobile's Recent Food & Exercise

Spiderzmobile's Recent Activity

Spiderzmobile's Own Activity

No recent activity.

Spiderzmobile's Buddies

No recent activity.

Other Member Diet Recent Activity

RikuHearts updated their Food Diary.
ttjohnso recorded a Journal Entry.
CallMeBruce recorded a Weigh In at 166.0 lb.
Draglist recorded a Journal Entry and a Weigh In at 205.8 lb.
leaf2tree supported rogoxyz1's Weigh In.
dmitrymalyov recorded a Weigh In at 213.8 lb.
claesmariepaule recorded a Weigh In at 196.0 lb.
rogoxyz1 recorded a Weigh In at 177.0 lb.