Spiderzmobile
Joined July 2010
Posts
13
Following
1
Followers
1
Weight History

Start Weight
223.0 lb
Lost so far: 5.0 lb

Current Weight
218.0 lb
Performance: losing 1.0 lb a week

Goal Weight
175.0 lb
Still to go: 43.0 lb
8 Years - USMC
9 Years - Civilian
9/11 happened - decided to get back in the military.
10 Years - USAF

Semper Fi - Aim High

Spiderzmobile's Weight History


Spiderzmobile's Latest Member Challenges

817
  ~~~Drop 30lbs by Thanksgiving~~~
status: Completed
ended: 14 Nov 11
view progress
 
 


Following

rfeasley
on diet Medifast
last weighin: steady Steady
   



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Spiderzmobile's journal

04 April 2011

Found out Sunday that I have Gout; can be a factor when on high Protein diet. Have to do something else other than Medifast.
on diet Medifast  

01 December 2010

Passed PT Test, 77.7, I need to work on Run and Push-ups.
on diet Medifast  

Spiderzmobile's Recent Food & Exercise


Spiderzmobile's Recent Activity

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Other Member Diet Recent Activity

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