Start Weight:(06 Aug 11) 223.0 lb
Current Weight:(16 Feb 12) 218.0 lb
Goal Weight:175.0 lb
following: Calorie Count
performance: losing 1.0 lb a week

8 Years - USMC
9 Years - Civilian
9/11 happened - decided to get back in the military.
10 Years - USAF

Semper Fi - Aim High

FatSecret member since: 15 Jul 10

Spiderzmobile's Weight History

Spiderzmobile's Latest Member Challenges

  ~~~Drop 30lbs by Thanksgiving~~~
status: Completed
ended: 14 Nov 11
view progress

Spiderzmobile's Buddies

on diet Medifast
last weighin: steady Steady
Spiderzmobile has 1 buddy

Other Related Links


Calorie Count

Spiderzmobile's journal

04 April 2011

Found out Sunday that I have Gout; can be a factor when on high Protein diet. Have to do something else other than Medifast.
on diet Medifast  

01 December 2010

Passed PT Test, 77.7, I need to work on Run and Push-ups.
on diet Medifast  

Spiderzmobile's Recent Food & Exercise

Spiderzmobile's Recent Activity

Spiderzmobile's Own Activity

No recent activity.

Spiderzmobile's Buddies

No recent activity.

Other Member Diet Recent Activity

kriyash updated their Food Diary.
jeffwwill updated their Food Diary.
whhslaxgoalie recorded a Weigh In at 170.0 lb.
CatHerder supported Scalewatcher3's Journal Entry.
DonJohns recorded a Weigh In at 201.0 lb.
IBLEES1983 updated their Food Diary.
jimt36 recorded a Weigh In at 192.6 lb.
Magda Henning recorded a Weigh In at 187.4 lb.