Spiderzmobile - Member

Spiderzmobile

Joined July 2010

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Weight History

Start Weight

223.0 lb

Lost so far: 5.0 lb

Current Weight

218.0 lb
Performance: losing 1.0 lb a week

Goal Weight

175.0 lb

Still to go: 43.0 lb

8 Years - USMC
9 Years - Civilian
9/11 happened - decided to get back in the military.
10 Years - USAF

Semper Fi - Aim High

Spiderzmobile's Weight History

817

~~~Drop 30lbs by Thanksgiving~~~

	2 large eggs
	1 serving Shredded cheese
	1 serving sausage patty
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (moderate)
	Circuit Training