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Sparks1971's Journal

Sparks1971's Profile |Send a Message | Weight History

showing entries 31 to 35 of 52

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23 September 2012

46% body fat
Hips 49.5 in
Waist 39 in
Chest 44.5 in
Thigh 28 in
Bicep 16.5 in

Weigh-in: 232.0 lb

lost so far: 17.0 lb

still to go: 12.0 lb

Diet followed reasonably well

add comment losing 2.3 lb a week

23 September 2012

Weigh-in: 232.0 lb

lost so far: 17.0 lb

still to go: 12.0 lb

Diet followed reasonably well

add comment losing 2.3 lb a week

17 September 2012

Weigh-in: 234.0 lb

lost so far: 15.0 lb

still to go: 14.0 lb

Diet followed reasonably well

add comment gaining 0.5 lb a week

20 April 2012

Weigh-in: 223.7 lb

lost so far: 25.3 lb

still to go: 3.7 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

11 April 2012

I am going to have to make a change. I'm struggling with being a new diabetic. I do great for awhile and as soon as I get stressed I comfort myself with food. I need to accept the diabetes and accept the changes that I will have to make are going to have to be life-long changes. I think in my head I feel like I can just follow the restrictions for a little while and then I am "cured" and I can go back to eating whatever I want. It's funny I feel like I should have journaled more when I was first diagnosed because it was such a hard time in my life and I wish that I could have captured what I was feeling and thinking back then, but I think I didn't because I was still in full denial. The doctors made a mistake. Even as a sit here 10 months later I wonder if I have really accepted it.

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