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Weight History
showing entries 11 to 15 of 22
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05 August 2014
Sticking to my game plan. Feeling so much better. :)
Weigh-in:
148.8 lb
lost so far:
3.3 lb
still to go:
18.7 lb
Diet followed reasonably well
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losing 1.5 lb a week
04 August 2014
A great weekend behind me. Maintained and did not overdo it with food at all. Managed exercise as well, so i am very proud and even more determined to succeed!
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02 August 2014
Started the day well with 30 minutes of cardiovascular exercise. Feeling strong! Have decided to take a different but realistic view at my eating. No more "diet" but rather lifestyle focus going forward. My rules are that there are no taboos apart from the really obvious calorie high, junk foods. Moderation with everything, avoiding junk, keeping as healthy as possible 90% of the time and being honest with myself when having the odd little biscuit or glass of wine. Careful monitoring of my calorie intake, alongside regular exercise, should make the difference.
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02 August 2014
Weigh-in:
149.5 lb
lost so far:
2.6 lb
still to go:
19.4 lb
Diet followed reasonably well
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losing 3.1 lb a week
01 August 2014
Determined to see this weekend through with willpower and my goal clearly in mind. No weight loss this week, but managed to maintain.
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