Start Weight:(31 Oct 11) 206.2 lb
Current Weight:(01 Jul 15) 208.0 lb
Goal Weight:170.0 lb
following: Low Carb High Protein (MD Diet)
performance: gaining 0.2 lb a week

FatSecret member since: 31 Oct 11

Smokie0731's Weight History

Smokie0731's Latest Member Challenges

  More God, Less Weight
status: Completed
ended: 16 Jul 12
view progress
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress

Smokie0731's Cookbook

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
view complete cookbook

Other Related Links


Low Carb High Protein (MD Diet)

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