Smokie0731
Joined October 2011
Posts
23
Following
0
Followers
0
Weight History

Start Weight
206.2 lb
Lost so far: 1.8 lb

Current Weight
208.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
170.0 lb
Still to go: 38.0 lb

Smokie0731's Weight History


Smokie0731's Latest Member Challenges

71
  More God, Less Weight
status: Completed
ended: 16 Jul 12
view progress
 
  
433
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
 


Smokie0731's Cookbook

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)



Smokie0731's Recent Activity

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Other Member Diet Recent Activity

thatsojin supported rosio19's Journal Entry.
Marvin Dennis Balderamos updated their Food Diary.
Becc@ supported Peasy3's Journal Entry.
Sparks1971 is following megmcneil.
eat_les recorded a Journal Entry and a Weight Entry at 155.8 lb.
hannanarwhal updated their Food Diary.
John10251 supported Daisygirl200's Journal Entry.
Katt6256 supported Skurpio's Journal Entry.