Smokie0731

Start Weight:(31 Oct 11) 206.2 lb
Current Weight:(06 May 15) 206.5 lb
Goal Weight:170.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 0.1 lb a week

FatSecret member since: 31 Oct 11

Smokie0731's Weight History


Smokie0731's Latest Member Challenges

73
  More God, Less Weight
status: Completed
ended: 16 Jul 12
view progress
 
  
434
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
 


Smokie0731's Cookbook

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


Smokie0731's Recent Activity

Smokie0731's Own Activity

Smokie0731 added cbella's Egg Buttons recipe to their cook book.
Smokie0731 recorded a Weigh In at 206.5 lb.
Smokie0731 recorded a Weigh In at 207.0 lb.

Smokie0731's Buddies

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Other Member Diet Recent Activity

DDC81 recorded a Weigh In at 152.1 lb.
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Scout1idf supported 1eagleeye's Weigh In.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.9 lb.