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Slugdoc
Slugdoc
Joined July 2011
Posts
19
Following
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Weight History
Start Weight
174.0 lb
Lost so far:
7.8 lb
Current Weight
166.2 lb
Performance:
losing 0.2 lb a week
Goal Weight
168.0 lb
Still to go:
1.8 lb
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Slugdoc's Weight History
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Slugdoc's Latest Posts
sticking to a menu (diet is such a loaded word)
only check your wt the morning of your cheat day. and very highly vigilant the rest of the week.
posted
04 Jan 2012, 16:52
sticking to a menu (diet is such a loaded word)
I allow one cheat day per week. This way I can put off a craving until my cherished cheat day. And I go hog wild!!
posted
04 Jan 2012, 13:52
Slugdoc has submitted 2 posts
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Slugdoc's Recent Food & Exercise
1 serving garbanzo beans
1 serving pluot
1 serving fage greek yogurt
view diet calendar
