sticking to a menu (diet is such a loaded word)

previous topic · next topic
Slugdoc

Joined: Jul 11
Posts: 2

      quote  
Posted: 04 Jan 2012, 13:52
I allow one cheat day per week. This way I can put off a craving until my cherished cheat day. And I go hog wild!!Laughing
Thomas...

Joined: Jan 12
Posts: 2

      quote  
Posted: 04 Jan 2012, 15:40
Be careful of binge eating. One meal 'off diet' to keep your body guessing should be enough.
kckaci

Joined: Jan 12
Posts: 2

      quote  
Posted: 04 Jan 2012, 16:42
I find that one "free" day sets me back the entire week of progress....so frustrating...
Slugdoc

Joined: Jul 11
Posts: 2

      quote  
Posted: 04 Jan 2012, 16:52
only check your wt the morning of your cheat day. and very highly vigilant the rest of the week.



Forum Search
Advanced forum search



Latest Posts

Loosing it
I am surrounded by delisiously dangerous desserts every day. I say to myself is it worth it. Is it my favorite dessert is it with whipped cream, also am I hungry. If I am hungry can I eat something else ...
by zacali on 22 Feb 17 12:57 PM
Homemade wraps?
Diablo360x wrote: The water weight you shed doing that will be very temporary. They don't cause fat loss. Ah ok, thank you!
by TiffanyNicole89 on 03 Feb 17 10:21 AM
Lose 150 pounds
HI World Wide, Check into the Keto lifestyle. check out the book "Why We Get Fat" by Gary Taubes, really interesting stuff, not a diet book, but a metabolism info book. A little of a dry read ...
by gokona on 30 Jan 17 01:24 PM
Fiber?
If you are following a Low Carb way of eating, then it's important to know how many grams of fiber, is in the foods you eat, to subtract them and know how many net carbs you are consuming. This is ...
by ShyGuy on 28 Jan 17 08:32 PM
A 'Fresh' Idea
This was just me trying to share some thing incase it was of use to anyone - I can't help it if in general people find what I say hard to understand. They'll just have to wait for someone they ...
by ARB0001 on 23 Jan 17 02:41 PM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet