sticking to a menu (diet is such a loaded word)

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Slugdoc

Joined: Jul 11
Posts: 2

      quote  
Posted: 04 Jan 2012, 13:52
I allow one cheat day per week. This way I can put off a craving until my cherished cheat day. And I go hog wild!!Laughing
Thomas...

Joined: Jan 12
Posts: 2

      quote  
Posted: 04 Jan 2012, 15:40
Be careful of binge eating. One meal 'off diet' to keep your body guessing should be enough.
kckaci

Joined: Jan 12
Posts: 2

      quote  
Posted: 04 Jan 2012, 16:42
I find that one "free" day sets me back the entire week of progress....so frustrating...
Slugdoc

Joined: Jul 11
Posts: 2

      quote  
Posted: 04 Jan 2012, 16:52
only check your wt the morning of your cheat day. and very highly vigilant the rest of the week.



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