sticking to a menu (diet is such a loaded word)

previous topic · next topic
Slugdoc

Joined: Jul 11
Posts: 2

      quote  
Posted: 04 Jan 2012, 13:52
I allow one cheat day per week. This way I can put off a craving until my cherished cheat day. And I go hog wild!!Laughing
Thomas...

Joined: Jan 12
Posts: 2

      quote  
Posted: 04 Jan 2012, 15:40
Be careful of binge eating. One meal 'off diet' to keep your body guessing should be enough.
kckaci

Joined: Jan 12
Posts: 2

      quote  
Posted: 04 Jan 2012, 16:42
I find that one "free" day sets me back the entire week of progress....so frustrating...
Slugdoc

Joined: Jul 11
Posts: 2

      quote  
Posted: 04 Jan 2012, 16:52
only check your wt the morning of your cheat day. and very highly vigilant the rest of the week.



Forum Search
Advanced forum search



Latest Posts

Water
Or ginger peel to sparkling water for gingerale. x
by Shivanni on 11 Jul 14 08:39 AM
E-M-E-R-G-E-N-C-Y...I'm hungry! (Portable Snacks Quick List)
I'm a low carber and on the road a lot so i make meat roll ups. A thin slice of turkey breast with a bit of swiss cheese and a dollop (does anyone use that word anymore?) of mustard. roll up a few ...
by mummydee on 04 Jul 14 01:33 PM
The infamous Salt Water Flush
If you really want to "detox" then I'd suggest forgoing this and just start consuming more green tea.
by Gerard-Z on 19 Jun 14 06:44 PM
How to tackle comfort eating
Thanks for all the tips. I too do a lot of late night snacking which has added to my weight gain. I think I will keep busy to take my mind off food and maybe try drinking tea as some of you have men ...
by Hrgirl9 on 19 Jun 14 05:08 PM
How often do I log my food?
Actually, it's more then just looking at the food diary. It's getting into the habit of entering everything in order to keep track of calories, fats, carbs, proteins, etc. But I'm sure you ...
by ClassicRocker on 17 Jun 14 09:36 PM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet