sticking to a menu (diet is such a loaded word)

previous topic · next topic
Slugdoc

Joined: Jul 11
Posts: 2

      quote  
Posted: 04 Jan 2012, 13:52
I allow one cheat day per week. This way I can put off a craving until my cherished cheat day. And I go hog wild!!Laughing
Thomas...

Joined: Jan 12
Posts: 2

      quote  
Posted: 04 Jan 2012, 15:40
Be careful of binge eating. One meal 'off diet' to keep your body guessing should be enough.
kckaci

Joined: Jan 12
Posts: 2

      quote  
Posted: 04 Jan 2012, 16:42
I find that one "free" day sets me back the entire week of progress....so frustrating...
Slugdoc

Joined: Jul 11
Posts: 2

      quote  
Posted: 04 Jan 2012, 16:52
only check your wt the morning of your cheat day. and very highly vigilant the rest of the week.



Forum Search
Advanced forum search



Latest Posts

Water
I've always hated the taste of water. I picked up an aquasana counter filter and I make a pitcher of lemon water every couple of days. I use sweet n low which I know is bad but aspartame and splenda ...
by Yourpissingmeoff on 03 Dec 16 03:40 PM
Fiber?
Yes! Fiber is important.
by Yourpissingmeoff on 03 Dec 16 03:37 PM
A 'Fresh' Idea
That's ok spacey, this article really wasn't aimed at people like yourself who never struggle, never lose motivation, and never find it harder instead of easier... so you don't need to waste ...
by ARB0001 on 03 Dec 16 07:52 AM
Keto eggs Benedict
ok so the other night I made cauliflower mash added cheese and bacon tossed it in the oven and had some chicken and garlic spinach saute. Then the next morning I was going to make my aunt breakfast so ...
by MaverickD9 on 01 Dec 16 09:27 AM
The confusing matter of rice
Is it white rice or brown rice? I'd stick to brown. :)
by leeannek on 22 Nov 16 09:45 PM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet