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Sinophil05
Sinophil05
Joined July 2016
Posts
3
Following
0
Followers
0
Weight History
Start Weight
213.0 lb
Lost so far:
0 lb
Current Weight
213.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
190.0 lb
Still to go:
23.0 lb
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Sinophil05's Weight History
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Sinophil05's Recent Food & Exercise
1 1/2 servings Nature's Earthly Choice Black Rice
150 g Skinless Chicken Breast
23 Almonds
Cardio
Weight Training (moderate)
view diet calendar