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Weight History
showing entries 6 to 8 of 8
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15 October 2012
Pushups: max set, then 3 sets of half max, trying to do 2-5 more reps on the last set AND bench-presses: 4 sets of 6-8 reps
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14 October 2012
Giving this a try, tired of writing in my notebook, will keep it as a backup.
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14 October 2012
Weigh-in:
160.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed N/A
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