Siegels - Member

Siegels

Joined September 2012

Posts

3643

Following

455

Followers

374

Weight History

Start Weight

147.0 lb

Lost so far: 6.2 lb

Current Weight

140.8 lb
Performance: losing 5.6 lb a week

Goal Weight

140.0 lb

Still to go: 0.8 lb

Siegels's Weight History

	H.M.K.2
	last weighin: gaining 1.8 lb a week

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	1 large Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
	1 serving Spence & Co Nova Lox
	1 serving Franz Brioche Buns
	Walking (moderate) - 3/mph
	Weight Training (Bodybuilding)
	Calisthenics (heavy, e.g. pushups)