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Weight History
showing entries 31 to 35 of 160
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30 August 2019
2 weeks of vacation, one week of back on track. Not bad, I'm satisfied.
Weigh-in:
144.4 lb
lost so far:
0 lb
still to go:
8.4 lb
Diet followed reasonably well
add comment
gaining 0.1 lb a week
10 August 2019
Weigh-in:
144.0 lb
lost so far:
0 lb
still to go:
8.0 lb
Diet followed reasonably well
add comment
losing 1.2 lb a week
03 August 2019
Weight gain is not surprising as I've transitioned from Keto to a low cal diet and it should take a couple of weeks for my body to adjust. Although I've cut back my calorie intake to compensate, I think I've probably consumed a little more carbs than intended for my beginning. Will continue to fine tune until I get the proportion right. All in all I'm satisfied with the change. Continue to lose inches and I can feel the change.
Weigh-in:
145.2 lb
lost so far:
0 lb
still to go:
9.2 lb
Diet followed reasonably well
add comment
gaining 1.4 lb a week
27 July 2019
Weigh-in:
143.8 lb
lost so far:
0.2 lb
still to go:
7.8 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
24 July 2019
Weigh-in:
144.0 lb
lost so far:
0 lb
still to go:
8.0 lb
Diet followed N/A
add comment
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Sherran's weight history
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