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Sherota's Journal

Sherota's Profile |Send a Message | Weight History

showing entries 1 to 5 of 560

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29 April 2024

I haven't written a journal entry in ages..About 4 weeks ago I decided not to formally diet anymore.I'm making practical changes. Lowering processed foods of all kinds. No real foods fruits or vegetables are off limits. Focusing on getting in more protiens and reducing empty carbs. Started at 199.0. 5 weigh in's later I'm at 189.8. Aches and pain have been reduced. I didn't exercise much but am looking forward to picking up that habit again. I can zip but not wear one of my favorite dresses. Pleases with the results so far.

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29 April 2024

Weigh-in: 189.8 lb

lost so far: 0 lb

still to go: 49.8 lb

Diet followed reasonably well

add comment losing 2.0 lb a week

22 April 2024

Weigh-in: 191.8 lb

lost so far: 0 lb

still to go: 51.8 lb

Diet followed reasonably well

add comment gaining 0.6 lb a week

15 April 2024

Weigh-in: 191.2 lb

lost so far: 0 lb

still to go: 51.2 lb

Diet followed reasonably well

add comment losing 1.2 lb a week

08 April 2024

Weigh-in: 192.4 lb

lost so far: 0 lb

still to go: 52.4 lb

Diet followed reasonably well

add comment losing 3.6 lb a week

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