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Weight History
showing entries 11 to 15 of 40
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23 February 2010
Still motivated and doing well, thanks for all the warm words of encouragement! :-)
Weigh-in:
173.5 lb
lost so far:
9.0 lb
still to go:
52.2 lb
Diet followed 100%
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losing 0.4 lb a week
19 February 2010
Wow - I'm sticking to it and it's working. I don't feel deprived, my energy levels are up, I sleep better, get out of bed easier, and back pain is lessening.
It's only been a week... :-)
Weigh-in:
173.7 lb
lost so far:
8.8 lb
still to go:
52.5 lb
Diet followed 100%
add comment
losing 9.3 lb a week
18 February 2010
Feel good, lots of energy still.
Weigh-in:
175.0 lb
lost so far:
7.5 lb
still to go:
53.8 lb
Diet followed 100%
add comment
losing 4.6 lb a week
17 February 2010
Feeling good, energy levels are increasing.
Weigh-in:
175.7 lb
lost so far:
6.8 lb
still to go:
54.5 lb
Diet followed reasonably well
add comment
losing 4.6 lb a week
16 February 2010
Did well with my ratios today (F-20 P-29 C-51). WOO HOO!
Weigh-in:
176.4 lb
lost so far:
6.2 lb
still to go:
55.1 lb
Diet followed 100%
add comment
losing 5.4 lb a week
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Sherlock76's weight history
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