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Shawnee430
Shawnee430
Joined April 2010
Posts
25
Following
0
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Weight History
Start Weight
253.0 lb
Lost so far:
15.0 lb
Current Weight
238.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
180.0 lb
Still to go:
58.0 lb
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Shawnee430's Weight History
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Shawnee430's Cookbook
cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
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Shawnee430's Recent Food & Exercise
1/2 serving Wholesome Sweeteners Organic Blue Agave Nectar
1
mug
Coffee
1
medium
Bananas
Exercise machine (moderate)
Bicycling (moderate) - 13/mph
Exercise machine (slow)
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