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Weight History
showing entries 11 to 14 of 14
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12 February 2011
Today is day 3. I feel really good. So far today I've grocery shopped, cleaned out the fridge, done laundry and went 2.18 miles on the treadmill. My body is a tad tired now but I'm convinced its because i'm doing all these new things. One thing I will say is i feel a ton better. Not so sluggish. I'm focusing on eating more protein. I still need to be more aware of the carbs. I'm so excited to weigh in next friday. I've been thinking about the job at Mass Mutual. I really hope I get it but I hope they put the salary up a bit. I know it will be a high stress position which of course COULD lead to binge eating. But I'm hoping that if I get a jump start on new habits, I'll be able to be strong enough to resist temptation.I'm working out daily and trying very hard to remain focused. I just have to beat it this time. I refuse to buy bigger clothes and none of my riding clothes fit me. I'm going to do it, I swear to myself that I deserve it and need to understand .... no I mean need to enforce within me that in order to be healthy, I need to eat healthy and exercise
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11 February 2011
Well today I must say I'm way more positive than my first post. I absolutely adore the iPhone app!! I think the part I love the most is that you can scan a barcode and it knows all the nutritional facts. Holy cow that's huge with me. This morning I went to Starbucks to get my daily dose of black strong coffee. I saw a small breakfast meal there. It was 1 hard boiled egg, 2-3 pieces of apples, 5-7 grapes, 2 small pieces of cheese, 1 small multigrain muesli and a honey peanut-butter spread. There's multiple items I would have had to look up and enter but all I had to do was scan the barcode and BAMB all the nutritional information was entered into my food journal. YEAH!!! love it
Last night I did 30 minutes on the treadmill. I did half of the workout at deck level 9 and half deck level 1. Warmup was between 2.5 and 3.5 and I leveled off the rest of the walk at 3.8.
This morning I finally stepped on the scale. Its funny how I knew almost to the 10th of a pound how much I weighed. That's a pretty strong statement. I now know based on how my clothes fit, how much I weigh. Ok so I was disappointed with the number because a year ago I weighed 180 but I wasn't surprised.
Today I'm really excited to be working with Penny and to know that someone's in my corner. When I get out of work, I plan to go ride Mary. Mary is such a forward horse that I find I have to be constantly tugging at the reinds so its working lots of back muscles. When I get home, I'll have dinner, relax a bit and get down to the treadmill. I am making a commitment to go 30 minutes a day on the treadmill.
Ok so that's it for now
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10 February 2011
Day one - not journaling today because I've already eaten bad things. Going to start fresh tomorrow. I actually even guessed on my weight. Its probably more. I'm just so depressed about how much weight I've gained and I really hope this will help
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10 February 2011
Weigh-in:
220.0 lb
lost so far:
0 lb
still to go:
55.0 lb
Diet followed N/A
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