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Weight History
showing entries 1 to 5 of 8
Page:
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20 February 2018
Starting measurements done - no going back now
Lower hips - 48"
Waist - 35"
Thigh - 28"
Calf - 17.5" (with pointed toe)
Upper Arm - 14"
Bust - 40" (around training top)
Wrist - 8"
Above knee - 20"
Must remember to make time for making diet changes, exercise , meal planning
and try to value my rest as well as trying to become more active
** trying to add 2 extra chores/gardening a day to keep moving
Weigh-in:
195.0 lb
lost so far:
0 lb
still to go:
40.0 lb
Diet followed N/A
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29 January 2015
Weigh-in:
185.0 lb
lost so far:
0 lb
still to go:
45.0 lb
Diet followed N/A
add comment
gaining 0.6 lb a week
30 July 2014
Weigh-in:
170.0 lb
lost so far:
8.0 lb
still to go:
30.0 lb
Diet followed N/A
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losing 0.2 lb a week
12 September 2013
Day 3..
Woke up with a migraine.. today is going to be challenging!
Today I have learnt that when I'm feeling in pain and very tired I have such an appetite for junk/sweet and comfort foods and an insatiable hunger. I think its to do with low serotonin? Not sure.. anyway I did not achieve what I wanted but it could have been worse and tomorrows a new day :-)
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11 September 2013
Day 2 ...
So happy that I joined here, the support is incredible and so many ideas , tips, food ideas and more importantly I don't feel ashamed and alone in my struggle.
I have rheumatoid arthritis and lupus so some days I just don't have much energy and I've noticed that on bad days I'm in danger of slipping and binging on junk food .
After reading some lovely comments on my journal, I'm going to do what I can each day and not beat myself up when I don't feel well enough to exercise and if I feel like curling up in front of the tv , well I'll just have a big pile of healthy snacks to binge on!
Did have to force myself to go to the gym this morning but once I was there it was ok - don't get me wrong I was still clock watching but I did manage half an hour :-)
Now I'm going to take my time and enjoy planning my lunch and family dinner xx
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