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Day 3..
Woke up with a migraine.. today is going to be challenging!
Today I have learnt that when I'm feeling in pain and very tired I have such an appetite for junk/sweet and comfort foods and an insatiable hunger. I think its to do with low serotonin? Not sure.. anyway I did not achieve what I wanted but it could have been worse and tomorrows a new day :-)
Diet Calendar Entries for 12 September 2013:
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1990 kcal
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Fat: 68.22g | Prot: 80.33g | Carb: 267.42g.
Breakfast: Multigrain Bread, Hometown Buffet Poached Eggs, Multigrain Bread. Lunch: Lowfat Cheddar or Colby Cheese, Wasa Crisp'n Light Mild Rye Crackerbread. Dinner: White Bread, Boar's Head Liverwurst Pate, Applebee's Raspberry Chocolate Layer Cake, Home Fries, Fried Battered Fish. Snacks/Other: Freshly Squeezed Orange Juice, Apples, Coffee with Milk, Sweets Candy Corn Taffy, Tea with Milk. more...
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2082 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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