Sharon1572

Start Weight:(15 Jul 12) 192.0 lb
Current Weight:(22 Oct 12) 180.0 lb
Goal Weight:155.0 lb
following: Fat Flush Plan
performance: losing 0.8 lb a week

FatSecret member since: 15 Jul 12

Sharon1572's Weight History



Sharon1572's cookbook

cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
cals: 178kcal | fat: 5.78g | carbs: 27.98g | prot: 5.50g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook


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Fat Flush Plan Recent Activity

kimberly rae joined Challenge Lose 8 pounds in a month challenge.
Kathie Carlson recorded a weigh in at 149.0 lb.
sessarie updated their Food Diary.
man2012 recorded a weigh in at 184.0 lb.
Siley_Kath recorded a weigh in at 211.0 lb.
MyGirls recorded a journal and a weigh in at 174.0 lb.
alice22 recorded a weigh in at 249.1 lb.
MsFrogger recorded a weigh in at 185.0 lb.