Sharon1572

following: Fat Flush Plan
performance: losing 0.8 lb a week

FatSecret member since: 15 Jul 12

Sharon1572's Weight History

cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g

Beans to make waffles? These are tremendous.

cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g

A quick & easy bean salad with minimal prep and no cooking time.

cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g

Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.

cals: 178kcal | fat: 5.78g | carbs: 27.98g | prot: 5.50g

This combination of flavors makes for a light summery salad.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

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	Kathie Carlson recorded a weigh in at 149.0 lb.
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