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SergioZ07's Journal

SergioZ07's Profile |Send a Message | Weight History

showing entries 11 to 15 of 528

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14 February 2022

WORK gr kcal
carb 450 1800
protein 140 560
fat 80 720
3080 TOTAL

REST gr kcal
carb 400 1600
protein 140 560
fat 80 720
2880 TOTAL

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14 February 2022

78 waist

Weigh-in: 160.9 lb

lost so far: 0 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 1.5 lb a week

07 February 2022

WORK gr kcal
carb 470 1880
protein 140 560
fat 80 720
3160 TOTAL

REST gr kcal
carb 410 1640
protein 140 560
fat 80 720
2920 TOTAL
12% BF

Weigh-in: 162.5 lb

lost so far: 0 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 0.4 lb a week

31 January 2022

WORK gr kcal
carb 490 1960
protein 140 560
fat 80 720
3240 TOTAL

REST gr kcal
carb 430 1720
protein 140 560
fat 80 720
3000 TOTAL

add comment

31 January 2022

Weigh-in: 162.9 lb

lost so far: 0 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 0.3 lb a week

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