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Weight History
showing entries 26 to 30 of 233
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04 February 2022
It's Friday and we are off to a (somewhat) good start. The plumbers are outside working on the water pipes so when I go to brush my teeth SURPRISE! No water. The scales were on my side this morning with another nice drop. Hello 213 and (also good bye) as I won't be seeing you again (fingers crossed).
Enjoying a soymilk latte and my first meal now. I chose a sweet potato pudding with cashew milk yogurt, banana and pecans as my first meal for this week and it's been super tasty and filling. I hope everyone is enjoying a nutritious and healthy, nourishing first meal out there, as well.
Weigh-in:
213.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed 100%
(2 comments)
losing 3.7 lb a week
02 February 2022
Getting used to just having 2 meals per day. It was a real adjustment at first. Now I find that I have lots of extra time to get things done since I am not prepping/preparing or deciding things about food. I have stayed on target with no snacking between meals, at least until yesterday at the movies where I ate some (most) of my husbands popcorn. That stuff is my kryptonite.
Have a great Wednesday everyone.
(1 comment)
01 February 2022
Gung Hay Fat Choy! Happy New Year's! Welcome in the Year of the water Tiger. It should be a good year for movement-travel, change of domicile, change of partners, etc. I am already seeing movement on the scale so we are off to a roaring start.
Weigh-in:
214.6 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed 100%
(1 comment)
losing 5.6 lb a week
31 January 2022
Good News Only! Happy Monday everyone. Got my weigh in done and my food is made for the day and tomorrow. I have done a lot of reflecting and examining my life and issues around food and weight. Today I am starting a 10 week/30 lb program. The journey of a thousand miles begins with the first step,right? My journey begins with the first bite. My affirmation post-it reads, "I am one choice away from 185" as a reminder.
Weigh-in:
215.4 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed 100%
(6 comments)
losing 0.2 lb a week
24 January 2022
No time to weigh in this morning as I took my sister to work. Got a nice massage after my Tai Chi class, too, plus got the car washed and vacuumed. It's been productive. So far I managed to check off all the boxes again yesterday: 15 hour fasting window, no alcohol, no chocolate, 6k steps, big salad for lunch, 3 meals only with no snacking. I made a black bean/butternut squash chili for dinner and green chili cornbread. My husband and sister enjoyed it as well. Hope everyone is having a good Monday.
Weigh-in:
215.6 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed 100%
add comment
steady weight
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