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Weight History
showing entries 21 to 25 of 233
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17 August 2022
Yeah! It's what I predicted. I haven't weighed in quite a while. I had decided back in May to stop struggling with myself and with food and just to accept things as they are. It's been a peaceful time to be sure, yet July was really awful-my brother declined very rapidly from cancer and passed away on 8/2, it was an extremely hot month here with daily temps above 110 for roughly two weeks in a row and over 100 the other part of the month which meant it was very difficult to get my daily walks in and my hot flashes were terrible through the day; draining me of energy. At night they kept me up and dehydrated me so I would wake up groggy as hell, and late to boot. With no energy it was difficult to keep up with my clients, and boy were there clients. July was my biggest month this year, in fact all of last year as well. Maybe the best month I've every had? Naturally, my good habits fell into the garbage as I was snacking all the time and not exercising, not sleeping, eating later than I like, etc. My clothes began to tell the tale of weight gain. Now I am reigning in those bad habits and committing to getting back on track.
I started Monday with a 14 hour fasting window, No Alcohol, No Junk Food, 3 meals a day with no snacking. So far, so good. I was brave enough to weigh in this morning. I am committing to not letting that number control my life and my thoughts. Happy Wednesday everyone.
Weigh-in:
224.2 lb
lost so far:
0 lb
still to go:
8.2 lb
Diet followed N/A
(2 comments)
gaining 0.5 lb a week
23 May 2022
It's not as bad as expected. I haven't weight myself since coming back from vacation in April. Things have been pretty much at a standstill with me. I keep trying to get my routine down but there seems to just always be "something" to get in the way. I did manage to go to Yoga yesterday for the first time since COVID struck in 2020! I have been able to get to my Tai Chi class at least 60% of the time lately and since my business seems to be slowing down for the summer I am looking at 2 days during the week where I can schedule in a work out at the gym.
Weigh-in:
218.6 lb
lost so far:
0 lb
still to go:
2.6 lb
Diet followed poorly
add comment
gaining 0.7 lb a week
06 March 2022
It's a chilly but sunny Sunday morning. I had a good weigh in which is putting me in a good mood. I got to have lunch with my sister yesterday and spend some time with her. I finished eating at 3:30 which meant it was a very long evening ahead. I did make it through without nibbling on anything. Quite an accomplishment because I was physically hungry. I have come to understand just how much my eating is an activity one that, pardon the pun, consumes most corners of my day and my life. I guess I have avoided seeing it that way preferring to focus on the "addictive" portion of my overeating. Yes, that is a piece of it yet once I went to two meals a day I could see clearly how important the act of eating, snacking, nibbling, etc was to my day. More lessons learned I suppose. Have a great day everyone.
Weigh-in:
211.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed 100%
(1 comment)
losing 4.9 lb a week
04 March 2022
Two days in a row below 213! I hope this means saying good bye to the those "teens" forever. It's a sunny Friday morning and I have a slightly late start to my day so we slept in a little bit. Now I actually have time to take a walk before heading into the office. Plus, only 3 clients today all back to back so it means I am out fairly early. I worked a little later yesterday because of my two hour massage client which meant I ate dinner later than I had wanted. My husband still can't adjust to eating any earlier, or eating dinner without me. He's a rather inflexible sort but we are working on it. Have a great weekend everybody.
Weigh-in:
212.4 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
03 March 2022
So February was a bit of a bust-with nothing lost or gained. I started and ended at 215. Looking at the month as a whole it seems that it was a success when considering that 13 of the 28 days contained some type of travel, party, theater outings, social dinners, etc. To know that I didn't gain any weight is a plus. I have doubled down my efforts for March and am pleased with this tiny drop so far. Yes, I am counting calories (dread) but if that is what needs to happen to lose 15 lbs then so be it. Happy Thorsday to you all.
Weigh-in:
212.8 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed 100%
(3 comments)
losing 0.1 lb a week
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