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Selah36

Start Weight:	(09 Feb 13) 253.5 lb
Current Weight:	(25 Feb 13) 252.5 lb
Goal Weight:	150.0 lb

following: Selah36's own diet
performance: losing 0.4 lb a week

FatSecret member since: 09 Feb 13

Selah36's Weight History

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Selah36's latest member challenges

228

500 to 1500 Calories a day

status:	In Progress
currently:	Week 12 of 12
end date:	Monday 27 May 13
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Selah36's journal

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09 February 2013

Lord, Help me...I surrender b/c I am tired of being fat and my weight hunting me down and making me depressed and ashamed b/c it keeps getting higher...

on diet Selah36's own diet

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Selah36's Recent Food & Exercise

	1 serving mcdonalds quarter pound cheeseburger
	1 serving mcdonald medium fries
	1 serving diet dr pepper
	Bicycling (moderate) - 13/mph

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Selah36's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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