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Scwall
Scwall
Joined February 2015
Posts
18
Following
0
Followers
0
Weight History
Start Weight
219.4 lb
Lost so far:
4.6 lb
Current Weight
214.7 lb
Performance:
gaining 0.1 lb a week
Goal Weight
198.4 lb
Still to go:
16.3 lb
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Scwall's Weight History
view Scwall's complete history
1 published recipe
Scwall's Cookbook
cals: 124kcal | fat: 0.58g | carbs: 30.32g | prot: 3.61g
Spicy Tomato & Butternut Soup
An awesome vegetable soup for the winter.
view complete cookbook
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Scwall's Recent Food & Exercise
1 serving Woolworths Lite Milk
0.3 serving Aussie Bodies 100% Whey WPC/WPI Protein (Chocolate)
1 serving Cadbury Drinking Chocolate
Martial Arts
Driving
Standing
view diet calendar
