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Weight History
showing entries 21 to 23 of 23
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18 September 2012
Felt like I kept the carbs on the low side yesterday, but my a.m. blood sugar was still high. Is this a portion problem? Gotta start measuring more accurately. Did ok with the willpower part despite being home most of the day.
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17 September 2012
Have been eating lowish carb in an attempt to avoid going on meds for type 2 Diabetes. Starting today, I am testing my blood sugar to see what foods really crank up my blood sugar.(Not sure there will be any surprises here) Looking at the amount of weight I need to lose is very discouraging, so I'm trying a "one day at a time" approach. (without the 12 step program) Goal for this week: Go to the gym 4 of 7 days.
Weigh-in:
273.0 lb
lost so far:
1.0 lb
still to go:
113.0 lb
Diet followed reasonably well
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losing 3.5 lb a week
15 September 2012
Weigh-in:
274.0 lb
lost so far:
0 lb
still to go:
114.0 lb
Diet followed N/A
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