Sarah Jean - Member

Sarah Jean

Joined January 2009

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Weight History

Start Weight

197.0 lb

Lost so far: 20.0 lb

Current Weight

177.0 lb
Performance: losing 1.1 lb a week

Goal Weight

160.0 lb

Still to go: 17.0 lb

Sarah Jean's Weight History

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	ChelliBelli
	last weighin: gaining 2.8 lb a week

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Cheat Day
Go for it! Once you start losing the weight though...you'll probably realize it doesn't feel good to have a 'cheat day'. You may feel lazy, and slow because of the sugar etc. So...I'd suggest that if you have a meal that was really high calorie..because you just couldn't resist, drink lots of water for the rest of the night. And start all over the next day. Because it WILL happen believe me haha. I sometimes get an urge to eat something really sugary, then I'm back on the program the next day Very Happy

But 'cheating' for a whole day may steer you off track.

posted 12 May 2009, 15:11

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30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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