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Weight History
showing entries 16 to 20 of 71
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11 August 2012
Thanks for all the well wishes guys. Feeling much much better.
My sister made me some low carb chicken soup and I love it. :) Thanks sis <3
Lost another pound - which means (drum roll please) I'm just 10 lbs away from my UGW of 121! Woohooo!
Stoked! I haven't been this light in 3 years - maybe 4. Feels like I've really accomplished something *being silly*. I started my Low Carb story in Feb this year. I weighed 165 lbs. I've lost 24.8 lbs in 7(ish) months. That's 3.5 lbs per month. A pound a week. Sustainable, healthy weight loss (if I say so myself).
On the personal challenge front - I'm on day 22 and I've lost 6 lbs so far. I still need to lose 4.2 lbs in 8 days... *eye roll*. Restarting my exercise regiment tomm. Had to take a few days off because of the flu. I'll give it my all to try and get to the target. I know I will.
Hope everyone else is having a light, healthy weekend too.
Sam
Weigh-in:
131.2 lb
lost so far:
24.8 lb
still to go:
10.2 lb
Diet followed 100%
add comment
on diet
Atkins
losing 2.6 lb a week
08 August 2012
I'm down with a high fever. Have barely eaten anything solid in 2 days.
I know I'll regain the lb lost. No exercise either.
At this point I just want to feel better and awake (cold meds).
Hope everyone else is having a better week,
Sam
Weigh-in:
132.2 lb
lost so far:
23.8 lb
still to go:
11.2 lb
Diet followed 100%
(3 comments)
on diet
Atkins
05 August 2012
:)
Weigh-in:
133.4 lb
lost so far:
22.6 lb
still to go:
12.4 lb
Diet followed 100%
add comment
on diet
Atkins
losing 1.2 lb a week
04 August 2012
Maintaining steady weight loss. I mean its only .2 or .4 lbs every 2 or 3 days but realistically I don't weigh much for my height (bmi 21). Thus, i'm declaring it a win!
Today is day 15 of my 30 day challenge. Here are the stats at the half way mark.
GW for 30 days lose 10.2 lbs.
Lost so far 3.6
Still need to lose 6.6 lbs in 15 days
Waist down 3/4 inch
Upper arms down 1/2 inch
My early morning runs are becoming a chore. I haven't been feeling like getting out of bed for the last 2 days but once i'm out running - I don't want to stop.
Staying on track with the diet. Had a dinner out last night with friends but thanks to a big gathering avoided food all together. Bullet dodged. Had dinner at home.
Nothing big planned for the rest of the weekend so I should be good.
Hope everyone else stays on track over the weekend,
Sam
Weigh-in:
133.6 lb
lost so far:
22.4 lb
still to go:
12.6 lb
Diet followed 100%
add comment
on diet
Atkins
02 August 2012
Weigh-in:
134.0 lb
lost so far:
22.0 lb
still to go:
13.0 lb
Diet followed 100%
add comment
on diet
Atkins
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