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Weight History
showing entries 16 to 20 of 110
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27 May 2014
I'm entering what I have been doing diet wise for future reference. So if I fail at any point I'll know what I was doing right.
All refined and artificial sugar along with any industry preservatives are strictly banned.
Two big meals a day with loads of complex carbs and a wee bit of protein (lentils).
Veggies also make regular appearances throughout the week. Not every day, though.
Staying hydrated.
Having a sweet treat after every meal (an apple, honey with tea, fresh dates etc.)
Coffee reduced to just one cup on Fridays.
I've been going at this routine for 2 months (almost) and only over the last week or so has the weight started to shift. It's been a long road to here, but I feel better for it and am rarely hungry or have cravings.
Treading along. :)
(4 comments)
27 May 2014
Weigh-in:
150.0 lb
lost so far:
0 lb
still to go:
11.4 lb
Diet followed 100%
add comment
losing 4.2 lb a week
26 May 2014
Weigh-in:
150.6 lb
lost so far:
0 lb
still to go:
12.0 lb
Diet followed 100%
add comment
losing 5.6 lb a week
25 May 2014
Weigh-in:
151.4 lb
lost so far:
0 lb
still to go:
12.8 lb
Diet followed 100%
add comment
losing 0.7 lb a week
23 May 2014
Weigh-in:
151.6 lb
lost so far:
0 lb
still to go:
13.0 lb
Diet followed 100%
add comment
steady weight
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