SamEatsLess

Start Weight:(08 Apr 13) 119.0 lb
Current Weight:(17 Apr 14) 154.4 lb
Goal Weight:139.0 lb
following: SamEatsLess's own diet
performance: losing 1.2 lb a week

Lets start from the beginning. I was stick thin growing up but in my late teens due to some personal crises I started putting on weight. At my highest I weight 197 lbs (i'm 5'7"). I did lose the weight around my 24 birthday but then I took it too far and at my lowest I weighed 92 lbs. urghh! Starvation just gave me more control of my out of control life.

Anyways after a health crisis I decided to not be suicidal anymore and started putting the weight back on. I started bingeing uncontrollably and ended up at 185 lbs. A couple of years later i naturally lost 20 lbs but just not bingeing and not thinking about food all the time. Kept myself busy - that sort of thing.

Now i'm going to give weight loss another go but hopefully with a healthier mindset. Do not want to end up in a hospital at 4 am this time. And well atkins is going really well for me, i've lost 5 lbs and I look healthy - pink cheeks and all. I have loads of energy and best of all I feel full and I do not crave food all the time.

Lets hope I can stick with this and make this work for me as a lifestyle. I want to be as close to my GW of 121 lbs for my 30th birthday as possible. I turn 30 on July 12. Can't wait to fit back into some of my old clothes (really expensive clothes). :)

Enough with vanity. Tell me your weight story?

FatSecret member since: 22 Mar 12

SamEatsLess's Weight History


SamEatsLess's Latest Member Challenges

169
  July Jumpstart
status: Completed
ended: 30 Jul 12
view progress
 
  
82
  Atkins Phase 1 Induction
status: Completed
ended: 06 Jul 12
view progress
 


SamEatsLess's Buddies

megmonster
buddies only
 
imeowface
last weighin: losing 1.4 lb a week Down
Ability
last weighin: losing 0.2 lb a week Down
 
Maggie in SC
last weighin: gaining 0.2 lb a week Up


SamEatsLess's Cookbook

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
cals: 219kcal | fat: 8.80g | carbs: 21.11g | prot: 14.52g
Eggplant Lasagna
If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g
Mock Cheese Crackers
Great crunchy snack.
view complete cookbook

SamEatsLess's Latest Posts

Moving on to OWL
Two bits of info that helped me transition.
1. Add only 5 grams of carbs every interval.
2. Keep count of your carbs and weight. Journal everything here.

Best with your journey!
posted 06 Sep 2012, 03:08
Late night cravings and binging
I would recommend a low carb diet as well. I suffered from anorexia and found that the binging only stops when your body has all the nutrients (especially fats) it needs. Paleo, Atkins etc. are all high fat and that helped me stop binging on fatty, sugary treats.

Best of luck!
posted 06 Sep 2012, 02:54
just for today I will not.......
I will NOT go over my sweetener limit of 3 for the day!
posted 26 Jun 2012, 16:44
What motivates you?
Vanity... Its sad but true.
Also the self confidence that comes along with looking good.
posted 23 Jun 2012, 06:25
Starting over
Hi there! I'm 29 - 5' 7" and want to lose 19 odd lbs.
I'd love some motivation because this whole weight loss thing is so up-and-down. and the less I have to lose the harder it gets. I'm sure you'll lose a 100 lbs before I lose these 19!

Sending you a buddy request.
posted 23 Jun 2012, 06:16
view all SamEatsLess's posts

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SamEatsLess's journal

22 April 2014

Followed the detox pretty well. Just had a couple of small servings of coffee. Not craving coffee anymore though. Can't get a consistent weight though, ...

09 April 2014

Tomm is the last day of my mini detox challenge for myself. I have made it through over nine days of no artificial sugar, sweeteners and caffeine! Yay ...

SamEatsLess's Recent Food & Exercise

SamEatsLess's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

SamEatsLess's Recent Activity

SamEatsLess's Own Activity

SamEatsLess recorded a Journal Entry.
SamEatsLess recorded a Weigh In at 154.4 lb.
SamEatsLess supported imeowface's Journal Entry.
SamEatsLess commented on imeowface's Journal Entry.

SamEatsLess's Buddies

megmonster commented on Ruhu's Journal Entry.

Other Member Diet Recent Activity

mikeze71 recorded a Weigh In at 160.5 lb.
xompeii updated their Food Diary.
JuliaDoggieMom recorded a Weigh In at 211.0 lb.
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dkiley recorded a Journal Entry and a Weigh In at 216.4 lb.
djs2512 recorded a Weigh In at 174.0 lb.
marry_dy recorded a Weigh In at 116.8 lb.
Giant1 updated their Food Diary.