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Weight History
showing entries 16 to 20 of 35
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14 December 2016
Today it starts, day one of the rest of my life. I am currently 223lbs, I have decided it's time for a change. My weight is out of control. After researching different programs, pills, and quick fixes, I have chosen intermittent fasting as the way to go for me. There are 5 different methods and the one I felt best for me, my lifestyle, and my goals is known as updown.
The goal for me is to consume 1200-1500 calories in a 6-8hr period on an up day then go 18-24 hours consuming 300-500 calories. Ironically I actually did this 10yrs ago and didn't even realize it was a thing! If followed properly I could lose 2-3lbs a week, putting me at my goal weight by my 39th birthday in July!
Weigh-in:
223.0 lb
lost so far:
0 lb
still to go:
78.0 lb
Diet followed N/A
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14 December 2016
Weigh-in:
223.0 lb
lost so far:
0 lb
still to go:
78.0 lb
Diet followed N/A
add comment
24 January 2016
time to try a new tactic... rather than keep track of what I eat I need to plan out my day so I don't mindless pick stuff up!! So starting on my daily "to eat" list tonight for this week!
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21 January 2016
ugh... must say no to late night snacking!
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15 July 2015
Weigh-in:
192.0 lb
lost so far:
0 lb
still to go:
47.0 lb
Diet followed N/A
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