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Sahara -
Sahara -
Joined December 2023
Posts
28
Following
3
Followers
21
Weight History
Start Weight
170.9 lb
Lost so far:
0 lb
Current Weight
170.9 lb
Performance:
Steady
Goal Weight
143.3 lb
Still to go:
27.6 lb
Follow
Recomeçar . . .
Estou a praticar uma dieta flexível * a dieta que me permite emagrecer sem abdicar dos meus alimentos preferidos, controlando a ingestão de calorias consoante a minha IDR, tendo a noção (também) da qualidade dos alimentos/nutrientes.
Sahara - 's Weight History
view Sahara - 's complete history
Following
Paula@70
last weighin:
losing 0.6 lb a week
Ella Medeiros
last weighin:
losing 2.4 lb a week
menalmeidaa
last weighin:
losing 7.7 lb a week
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Sahara - 's Recent Food & Exercise
10 g Azeite
50 g Cebolas
1 serving Froiz Atum Claro Ao Natural
view diet calendar