SPONKIE 7 - Member

SPONKIE 7

Joined March 2017

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Weight History

Start Weight

149.9 lb

Lost so far: 2.2 lb

Current Weight

152.1 lb
Performance: gaining 0.4 lb a week

Goal Weight

121.3 lb

Still to go: 30.9 lb

SPONKIE 7's Weight History

	1 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	1 cup Sweet Potato (without Salt, Baked in Skin, Cooked)
	100 g Grilled Chicken (Skin Not Eaten)
	Stair Climber (Stepper)
	Aerobics
	Treadmill

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.