RyanjoWilliams

Joined April 2014

Posts

Following

Followers

Weight History

Start Weight

151.0 lb

Lost so far: 0 lb

Current Weight

151.0 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 11.0 lb

RyanjoWilliams's Weight History

cals: 161kcal | fat: 7.75g | carbs: 16.62g | prot: 8.78g

Amazing cookies, definitely good to help you lose fat and bulk up.

view complete cookbook

	1/2 cup Vanilla Ice Creams
	1 serving McVitie's Toasting Waffles
	1 serving Coca-Cola Coca-Cola (Bottle)
	Calisthenics (heavy, e.g. pushups)
	Football
	Standing