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Weight History
showing entries 11 to 15 of 18
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20 October 2007
GET AN ACCURATE START WEIGHT BEFORE STARTING...I made the mistake of using my loser-scale (literally speaking) at home the day I started back on Weight Watchers and joining FATSECRET this past Monday. In my head all week a little voice kept telling me I should have gotten an accurate reading...my scale doesn't give the little decimal point....which for me a couple little points here and there can make a BIG difference for my week! So today I go to Weight Watchers to weigh in and I was 167.2 instead of 166 - which was what I charted myself at on Monday. After being pretty $%^%@#$ and upset for 1/2 the day i've come to realize I can keep being @$%#$% or look at it as an opportunity to trust my instincts next time...I am wicked competitive and know that the competition is not with anyone else...except my self...looking at that chart to the right of this journaling makes me want to kick its &*$^!!!! So, to start out properly, PLEASE DON'T waste almost a whole week starting at the wrong weight!
(2 comments)
20 October 2007
I am bummed. I went to Weight Watchers this morning to get an accurate weigh in because I failed to do that this past week before I started the program back up I was relying on my generic scale at home which was fluctuating between loosing weight and gaining. I was absolutely &*%@#$% when the scale said 167.2...that means when I go to my weight history in fatsecret I am starting up instead of down. I was so bummed I ran directly to Starbucks looking for the FATTEST, GREASIEST,thing I could find on the menu---McDonalds flashed through my mind- just down the street....then I took a deep breath as I ordered a 1/2 water - 1/2 regular coffee and out the door I went...I can't look at this as a set-back, but an HONEST and REAL look at where I really am. I am remembering this past April whe I started Weight Watchers and weighed 166 at the start and that I was down to 158 when I allowed myself to go off my healthy eating. Now I am almost up 10 pounds from that time and have even more poundage to loose...Because I am able to journal I am at least getting it down and out of my brain so I can let it go.......thanks for listening!
(6 comments)
20 October 2007
Weigh-in:
167.2 lb
lost so far:
0 lb
still to go:
22.2 lb
Diet followed 100%
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gaining 2.1 lb a week
19 October 2007
October 19th ...I am taking Alli along with being on WW and I find it DOES help me stay within the fat and calorie count so I HAVE NOT had any of the unpleasant side effects....THANK YOU LORD! I also quit coffe and find I feel SO much better-less bloated. I was telling my sister about this coffee way of feeling- and she said she felt the same way. I had massive cramps from the ole monthly, but still managed to play raquetball with a good friend Maribeth - we kick eachothers butts! For me, I always am GREAT the first week or two on changing my lifestyle, but I need to remember that I am here for the long haul and somewhere in my mind I give myself the OK to start eating crap ( a little bit at a time) and then I just let it go til I feel like the Michelin Tire man... I like being able to record what I am feeling for the day....it is a great reminder.
(4 comments)
17 October 2007
SUBWAY has worked EXCELLENT for me as a daily lunch meal in which I can change what I eat and know that I am within my points for Weight Watchers. For example: I ordered a 6 inch ham and wheat sub toasted (without cheese) and then added a little mustard, lettuce, tomato and onion with a dash of red-wine vinegar and pepper...YUM...YUM....YUM...
I also ordered the Baked Lays chips and a caffeine-free diet coke and I have to say it tasted GREAT. My total points for all of that food is
8 points....out of my total for the day of 25.
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